Stop Feeding Visceral Fat, Disease & Sugar Cravings By FIXING THIS! Dr. Rupy Aujla

Date: 2024-12-06 13:00:55

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CTA Links (added to YT show notes as appropriate depending on video CTA)
Check out our 6 cholesterol-lowering foods: https://tdk.link/cholesterol
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Snacking can be healthy! It can increase our intake of fibre, plant points, essential nutrients and polyphenols.

But it depends on quality and timing. In this episode, I give you my formula for quality snacks and my go-to easy snacks.

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LEARNING TO EAT WELL EVERY DAY
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