Healthy Living
Guided Progressive Muscle Relaxation
Date: 2024-12-11 18:00:10
Are you someone who struggles with sleep? If you answered yes, then this practice is for you! I’m Haley, a Licensed Psychologist, and I will guide you through this mediation with the goal of improving your sleep quality. Give it a try, and let me know how it goes! https://gofb.info/MuscleRelaxationSleep
#improvesleep #meditationforsleep #guidedmeditation #musclerelaxation
