Prana – A 7 Day Yoga Journey

Date: 2024-12-14 09:00:21

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Let’s kick off 2025 together! Come one, come ALL – I have created a 7-day series that is all about the prana body, the subtle body, your creative power, your energy, and the threads that make us whole and who we are! This Hatha Yoga-based series is designed for all levels to stretch, strengthen, and improve the flow of prana, breath awareness, and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey.

While the 30 Day Yoga projects are retired for now, I wanted us to have something to commit to on the mat at the top of the year. This series will stay on the channel all year long and serve you whenever you need accountability, an energetic reset, or simply… a friend.

Yoga has the power to transform every aspect of your life. Especially when done regularly and with consistency. I hope this therapeutic yoga series supports you as you step into the new year and your own new unique season.

As always, it was made with love. Share it with someone who may enjoy the journey with you!

No sign-up is required, but you can opt-in for my love letter, where I will send some special top-of-the-year dispatches and share more about Prana from the yogic perspective!

Sign up for my love letter here: https://yogawithadriene.com/

ARE YOU IN? Or are you in? Holler at me in the comments below!

Thank you for sharing your practice and energy with me.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.