Losing Weight On A Plant-Based Diet (5 Things You Need To Know)

Date: 2025-01-28 19:30:05

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In this video I share 5 tips to lose weight on a plant-based diet.
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Timestamps:
00:00 – Intro
00:21 – Tip 1
01:16 – Tip 2
02:16 – Tip 3
03:01 – Tip 4
04:04 – Tip 5
04:55 – More resources

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

I hope you found this video helpful. Losing weight on a plant-based diet, like any nutrition approach I suppose, is never a walk in the park! But hopefully these insights from my personal journey makes this process a little more clear/straightforward for you. As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!