The Best Foods for Your Skin

Date: 2025-02-10 12:59:46

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Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.

For more on skin care, see:
• How to Prevent Wrinkles with Diet (https://nutritionfacts.org/video/how-to-prevent-wrinkles-with-diet/)
• Do Collagen Supplements Work for Skin Aging? (https://nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging/)
• What Is the Most Important Anti-Aging Cream Ingredient? (https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/)

I covered sunscreen in a one-hour webinar and Q&A. Check out the recording (https://nutritionfacts.org/webinar/choosing-the-safest-and-most-effective-sunscreen/).

I have many more videos on skin health. See the topic page (https://nutritionfacts.org/topics/skin-health/).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-foods-for-your-skin. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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