Healthy Living
Biggest Tip: Meditate When Things are “Good”
Date: 2025-03-11 17:00:51
Athletes don’t train last minute for big performances. If you’re running a half marathon, you don’t run your first run the day before or the day of the half marathon. Meditation works the same way. Practice regularly and even when you are feeling good, not just in times of need. https://gofb.info/Haley
#mentalhealth #guidedmeditation #onlinemeditation #mindfulness
