Date: 2024-10-14 11:00:08 I can’t even count the amount of times I have cried to this audio 😭😭 I wish I would give my 2020 year self so much love because I know how scared I was becoming a new mom during this time. Now it seems like a distant memory and my little girl […]

Date: 2024-10-14 00:00:34 Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher […]

Date: 2024-10-13 13:00:27 5 of the Hottest Recipes to make right now! This is part 2. These are the best recipes to be making right now that nobody has shown you. How to turn simple Autum /Fall / Winter flavors into the most epic, pro-level dishes—easy enough to make at home! From roasted fillets to […]

Date: 2024-10-11 12:00:49 Get these 5 anti-inflammatory spices in your diet each day: https://www.thedoctorskitchen.com/l/inflammation You’re probably eating too much sugar and you don’t actually realise. And look no judgment, I probably eat too much as well and the reason why is because it’s sneaked into so many foods ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the […]

Date: 2024-10-11 15:53:56 This viral Cottage Cheese Flatbread is taking the internet by storm! It’s an easy-to-make, high-protein wrap recipe with just two key ingredients: cottage cheese and egg [or egg whites]. Packing 20 grams of protein per serving, it’s a delicious alternative to traditional bread. Use this soft, flavorful flatbread to build a protein-packed sandwich […]

Date: 2024-10-11 13:00:25 x New MERCH 🔪 https://www.shophellthyjunkfood.com FOOD HACKS BOOK 📙 https://www.shophellthyjunkfood.com Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood

Date: 2024-10-09 12:00:00 Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. […]

Date: 2024-10-08 12:00:52 Find the full recipe here: https://www.thedoctorskitchen.com/recipes/rupy-s-fish-pie-with-creamy-chickpea-sauce-test ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor’s Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts […]

Date: 2024-10-08 21:09:05 Come say hello and wish a happy 42nd work anniversary to our very own Syd. As you watch this video and Syd’s gentle and personable demeanor shine through, you’ll know why we all think Syd is someone very special. Originally from Jamaica, Syd is responsible for our warehouse and making sure all […]

Date: 2024-10-07 13:00:13 MERCH 🔪 https://www.shophellthyjunkfood.com FOOD HACKS BOOK 📙 https://www.shophellthyjunkfood.com Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood