Date: 2024-12-02 13:00:42 Check out the Doctors Kitchen App for recipes personalised to your health needs: https://www.thedoctorskitchen.com Today, we’re tackling how to lose stubborn fat and build muscle without the usual quick fixes. It’s all about sustainable changes that actually work for the long term. I share my top 4 practical hacks. Let me know […]

Date: 2024-11-29 20:08:17 MERCH 🔪 https://www.shophellthyjunkfood.com FOOD HACKS BOOK 📙 https://www.shophellthyjunkfood.com Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood

Date: 2024-11-30 11:00:40 Something that hits different when you spend time with your kids separately 🥹 #momoftwo #momlife #lunchdate #motherhood #parentlife

Date: 2024-11-29 13:00:00 Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Check out the Doctors Kitchen App for recipes personalised to your health needs: https://www.thedoctorskitchen.com Check out the 6 cholesterol-lowering foods: https://www.thedoctorskitchen.com/l/cholesterol Check out the top 5 brain foods: https://www.thedoctorskitchen.com/l/brain Get these 5 anti-inflammatory spices in your diet each day: https://www.thedoctorskitchen.com/l/inflammation ________________________________________________________________________ EAT […]

Date: 2024-11-28 12:00:40 Im not okay 😭… Packing up your baby’s first bed is so tough on a mama’s heart 🥺🤎 #baby #momlife #snoo #motherhood

Date: 2024-11-27 13:00:28 🔥 Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation ________________________________________________________________________ I’m often asked by colleagues and patients for a full break down of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it […]

Date: 2024-11-27 14:51:39 It’s a NO for the holidays. Sometimes you just gotta take the time for yourself. And that is A – OK. It’s a great time to reflect, be quiet and maybe even practice cooking 🙂 See you soon. Have a great day whatever you’re doing.

Date: 2024-11-26 13:00:39 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt Today I’m talking about all things chocolate! Dark chocolate is one of the healthiest items you can eat every day – it’s linked with better brain health, better cardiovascular health and it’s even classed as a high fibre product that can improve gut […]

Date: 2024-11-25 13:33:25 Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Dementia cases are increasing – more than 55 million people worldwide have dementia and, by 2050, the number is expected to increase to 131 million due to the ageing population. But dementia and Alzheimer’s are not a normal part of ageing. Here […]

Date: 2024-11-25 14:00:23 MERCH 🔪 https://www.shophellthyjunkfood.com FOOD HACKS BOOK 📙 https://www.shophellthyjunkfood.com Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood