Date: 2023-09-06 19:23:44 “I’m consistently humbled by how challenging and sweaty resistance band workouts can become!” — Erica Tone your upper body using a resistance loop in Erica’s new workout! In addition to challenging your upper body strength in new ways, this workout also includes core and lower body “accessory” movements to further enhance the […]

Date: 2023-09-05 23:30:06 Today I give my best vegan weight loss journey tips after 8 years doing this! 👉Join the Vegan Slim & Sustain Program: https://veganslimandsustain.com Instagram: https://www.instagram.com/ryanadamsuk/ DISCLAIMER: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking […]

Date: 2023-09-07 13:06:09

Date: 2023-09-06 15:11:37 Tap “View Products” in the bottom left corner to shop the Game Day Dress 1 year and 3 months. Who woulda thunk it!? I was really thinking “oh just add a waistband.” Nope. It was all about making one small adjustment and changing the proportions slowly, over and over and over again, […]

Date: 2023-09-05 17:52:34 Active recovery workouts are an integral part of a balanced fitness routine! In Tasha’s new active recovery workout, alternate between a total body strength complex (with light weights) and dynamic stretches. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus. https://gofb.info/StrongStretchesV […]

Date: 2023-09-05 17:14:31 Mascara and other eye makeup products can sometimes get trapped under the eyelid and be absorbed into the eyelid tissue. It’s essential to be cautious when applying eye makeup and to remove it thoroughly using gentle makeup removers specifically designed for the eyes. Additionally, practicing good eye hygiene and avoiding excessive rubbing […]

Date: 2023-09-04 21:15:01

Date: 2023-09-04 11:59:51 A study using sham acupuncture underscores the necessity of controlling for expectancy effects. This is the fifth video in a six-part series on yoga. The first four: • How to Prove Whether Yoga Has Special Health Benefits (https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits) • Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and […]

Date: 2023-09-05 12:00:31 Qigong Tapping on our lung meridian promotes a healthy flow of healing energies and reduces stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is “to work with qi. Please subscribe so you and your family can stay healthy and […]

Date: 2023-09-04 01:15:00 Escape into tranquility with this Guided Sleep Meditation designed to release stress and worry. Embark on a soothing journey through “The Starry Sky,” where shimmering constellations and celestial wonders fill the night canvas. Let the gentle spoken meditation wash away your concerns, guiding you towards a serene state of mind. Drift into […]