Date: 2023-08-10 20:25:29 Activate your core and glutes with Erica’s new Pilates-style workout! In this workout, you’ll slow down and become extra aware of your movements, capitalizing on core stability and the use of smaller, deeper muscles. Each exercise aims to move gracefully, finding your center and lengthening through your limbs. ✨ https://gofb.info/PilatesCoreLBV #shorts #fitnesstips […]

Date: 2023-08-08 16:58:30 Eye mucus fishing syndrome can cause a lot of irritation to the eyes. Pulling on the mucus strings can also propogate more mucus to form leading to repeat cases and symptoms. It is best to not pull on the mucus and instead use conservative treatments to settle the irritation, and of course, […]

Date: 2023-08-02 12:06:28 Use code NUTRITIONLIBRARY to get $5 off your delicious, high protein Magic Spoon cereal by clicking this link: magicspoon.com/nutritionlibrary 📔 Free Supplement Guides: https://www.nutrilibrary.com/libraryaccess 🩸 At-Home Testosterone Test: https://trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked) 🧬 Genetic Testing: https://selfdecode.com/?a_aid=62029a5baad20 📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code […]

Date: 2023-08-07 01:15:01 Welcome to the ultimate guided sleep meditation designed to attract miracles and release your mind. This transformative meditation will guide you through a profound journey of relaxation, manifestation, and spiritual awakening. Immerse yourself in a state of deep relaxation as you align your energy with the frequency of miracles. Let go of […]

Date: 2023-08-12 11:34:58 Cooling of cooked starch is known to cause starch retrogradation which increases resistant starch content. Resistant starches can improve your body’s ability to respond to insulin. The higher your insulin sensitivity, the better your body will be able to handle high blood sugar. This means you’ll have a lower chance of getting […]