Date: 2024-11-20 02:00:20

Date: 2024-11-19 03:35:13

Date: 2024-11-19 18:00:33 Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement […]

Date: 2024-11-17 18:00:35 Prepare for another serene visit back to The Haven. It is Autumn and the annual lantern walk is tonight. Take a peaceful evening stroll where the warm glow of lanterns will guide you through tranquil meadows and woodlands, helping you unwind, find deep relaxation and ultimately deep, uninterrupted sleep. This guided sleep […]

Date: 2024-11-18 02:15:04 Fall back to sleep within minutes as you sink into the comfort of a dreamy marshmallow meadow. Tension and worries will melt from your body as we guide you effortlessly back into a deep sleep in tonight’s meditation. Get Back to Sleep, Guided Meditation to Calm a Restless Mind 💤 Guided Sleep […]

Date: 2024-11-20 01:50:37

Date: 2024-11-19 23:05:51 Small changes make a BIG impact and this healthy travel drink helps me stay well when traveling. What do you drink to stay hydrated on the road? Tell me in the comments! Go to https://drinkag1.com/carolinejordanshorts to get a free bottle of vitamin d3k2, and 5 extra travel packs of AG1 with your first subscription! […]

Date: 2024-11-18 12:59:51 Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it down? This is the first video in a three-part series, so stay tuned for Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan (https://nutritionfacts.org/video/inhibiting-mtor-with-rapamycin-for-extending-lifespan-and-healthspan) and Is Rapamycin a Universal Anti-Aging Drug? (https://nutritionfacts.org/video/is-rapamycin-a-universal-anti-aging-drug). […]

Date: 2024-11-16 03:00:34

Date: 2024-11-17 02:00:37