Date: 2025-08-26 12:00:39

Date: 2025-08-24 17:00:57 A gentle guided meditation created to help you activate the vagus nerve. Feel calm and grounded with this gentle guided vagus nerve meditation. Using slow breathing, soft humming, and simple visualisation, this practice helps calm your nervous system and ease stress. It’s an easy way to relax, reset, and feel more balanced […]

Date: 2025-08-25 01:15:01 Learn to surrender, to give yourself permission to rest, and let go of all that troubles you with tonight’s guided sleep meditation. You will completely relax both mind and body, quickly finding yourself falling into the deepest of sleeps. Transform your life with my free meditations – unlock peace, healing, and sleep […]

Date: 2025-08-26 12:08:14

Date: 2025-08-26 11:08:53 In this special video, I’m joined by Mayor Todd Gloria of San Diego to show you how to “exercise snack” — quick, simple movements you can do throughout your day to boost energy, improve mood, and stay healthy, even with a busy schedule!

Date: 2025-08-22 11:59:47 Why don’t more big payors in healthcare embrace plant-based eating? For more on treating the underlying cause of lifestyle diseases, see: ● Lifestyle Medicine: Treating the Causes of Disease (https://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) ● Convincing Doctors to Embrace Lifestyle Medicine (https://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine/) ● What Diet Should Physicians Recommend? (https://nutritionfacts.org/video/what-diet-should-physicians-recommend/) ● The Actual Benefit of Diet vs. […]

Date: 2025-08-23 13:01:25

Date: 2025-08-21 01:00:20 Clip From Booty Army 8/12/2025 Sweat Session

Date: 2025-08-21 16:25:16 🎉🔥 IT’S MY BIRTHDAY MONTH, so I had to bring y’all a CRAZY deal!! 🔥🎉 💥 Here’s how it works: ➡️ Buy ANY D2Fit Protein (Chocolate OR Vanilla) — must be FULLY PRICED (no coupons or credits used) ➡️ PLUS buy ANY Fit Booty Apparel Set or Romper — also FULLY PRICED […]

Date: 2025-08-21 17:00:57 Hey Team! It is Day 19, and today is all about strength. We keep it simple but effective, with two moves at a time, the upper and lower body working together. This is a great one to slow things down and focus on your form. Nothing is rushed, it is just clean […]